TrackurStackevidence-graded reference + tracker
The tracker · your private account

Your whole protocol, tracked.

The reference tells you what’s real. The tracker helps you run it safely — log every dose in two taps, watch your adherence build, rotate injection sites, and sanity-check your stack. It lives in your private account: free, synced across your devices, and yours to export or delete anytime.

Open your tracker Explore the reference

Free account · synced across devices · export or delete anytime

Your trackerToday
14dstreak
92%adherence · 30d
2/3doses today
Tirzepatide5 mg · SC · Abd LR8:04
BPC-157250 mcg · SC · Thigh L8:05
Ipamorelin200 mcg · SC10:00 PM
Next: Ipamorelin 200 mcg · tonight 10:00 PM
Everything a serious protocol needs

Adherence you can actually see

Every logged dose feeds a 35-day heatmap and a rolling adherence rate, plus your current streak. Consistency stops being a guess.

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Injection-site rotation, mapped

For anything injected, the body map tracks where you’ve gone and weights each site by recency — so the next suggestion steers you off an over-used spot.

Last site
Abdomen — lower right
Suggested next
Flank L

Stack checks before you run them

Add what you’re taking and the checker surfaces shared-pathway and additive-load flags, plus the hard stops that apply per compound. Mechanism-based and honest about its limits — not a prescription.

TirzepatideRetatrutideBPC-157
1 flag · worst: additive GI load
Two GLP-1 agonists — overlapping mechanism
Tirzepatide · Retatrutide

Protocols that drive the schedule

Define a regimen once — frequency, days, times, and on/off cycling — and the tracker lays out today’s doses and scores adherence against it.

Tirzepatide
5 mg · SC · Abd
92%30d
Weekly · Mon · 8:00 AM · 12 on / 0 off
Log nowEditPause

Inventory, reconstitution & expiry

Track vials on hand, what each is reconstituted to (mg/mL), when it was mixed, and when it expires — with a built-in reconstitution calculator so the units are never a guess. Wrong concentration is how overdoses happen.

Tirzepatide2 on hand
10 mg vial · reconstituted · 2.5 mg/mL · mixed Jun 12
Expires in 9d40 U = 1.0 mg

How you’ve actually felt

Attach a quick 1–5 note to any dose. Over weeks it becomes a trend you can read against your protocol — subjective, but yours.

3.8/ 5 avg · 24 notes
What’s in — and what isn’t

The honest checklist. What competitors advertise, mapped to what TrackurStack actually does today — including what it deliberately doesn’t.

Dose loggingTwo taps, with what’s due surfaced first.In the tracker
Custom protocols & schedulesFrequency, days, times, on/off cycling.In the tracker
Adherence & streaks35-day heatmap + rolling rate.In the tracker
Injection-site rotationBody map with recency-weighted suggestions.In the tracker
Reconstitution calculatorOn every monograph and per vial.In the tracker
Inventory & expiryVials, mg/mL, mixed-on and expiry dates.In the tracker
Stack interaction checksShared-pathway & additive-load flags.In the tracker
Subjective / feel trackingA 1–5 note per dose, trended over time.In the tracker
Private account, syncedYour data syncs across every device, backed up automatically.In the tracker
Web + installable (PWA)Works in any browser; installs to your home screen.In the tracker
Export & deleteExport a full JSON copy or erase everything, anytime.In the tracker
Dose reminders (push)Today’s plan surfaces what’s due; push is on the roadmap.On the roadmap
Cost / spend trackingReference cost notes today; per-vial spend is planned.On the roadmap
Lab & biometric trackingSubjective notes today; labs/metrics are planned.On the roadmap
Body scans & progress photosNot offered — we don’t ask for your body or photos.Not offered
Private & secure
Your private account. Your tracker data lives in your account — encrypted at rest and isolated by row-level security, so only you can read it.
Synced, backed up. Every dose, protocol and vial syncs across your devices automatically — nothing to lose if you switch phones.
Yours to take. Export a full JSON copy or delete everything from your account, at any time.
No ad tech. No third-party advertising or behavioural-tracking pixels, and your data is never sold. See the Privacy notice.

Start tracking your stack.

Free, private, and synced to your account. It’s built on the honest reference — the two halves of the same tool.

Open your tracker Explore the reference

Not medical or legal advice. TrackurStack helps you track and sanity-check what you’re already doing — it never tells you what to take, and it isn’t a substitute for a clinician. Previews above use sample data.